Nutrition and healthy eating advice
What members of the Bamber Bridge Nutrition club in Bamber Bridge want to know most, with the club’s answers.
Body shape
Weight loss in your 40s when work, family and the commute fill every hour
In your 40s, weight often creeps on through lack of time, not lack of effort. Small fixes to meals, drinks, sleep and the commute make the busiest weeks easier.
2 min read
Weight loss in your 50s, with your heart, blood pressure and waistline in mind
Body shape, 2 min read
Weight loss in your 60s, building a daily rhythm when work slows down
Body shape, 2 min read
Slimmer hips, why your shape is partly inherited and what you can change
Body shape, 2 min read
10kg goal, how to split it into 3 manageable stages
Body shape, 2 min read
15kg goal, how to set up your kitchen, shopping and cooking for the long run
Body shape, 2 min read
20kg goal, the changes in energy, sleep and daily comfort to look out for
Body shape, 2 min read
25kg goal, staying on track with family meals, weekends and nights out
Body shape, 2 min read
30kg goal, planning the seasons, milestones and setbacks of a long journey
Body shape, 2 min read
35kg goal, how to build up activity step by step as your body changes
Body shape, 2 min read
40kg goal, how to protect your liver, gallbladder and wellbeing as you lose weight
Body shape, 2 min read
Metabolism myths, what holds up and what does not when you want to lose weight
Balance, 2 min read
Do men lose weight faster than women? Why the first weeks look so different
Balance, 3 min read
Stress, a busy life and your weight. How to stop the day deciding what you eat
Balance, 3 min read
Fitness comeback. How to get moving again after months or years off
Balance, 2 min read
Why muscle matters when you lose weight, and how to hold on to it
Balance, 2 min read
Why diets fail so often, and the habits that last beyond January
Meals, 2 min read
Weight loss in your 30s. Habits that fit careers, commutes and family
Body shape, 2 min read
Weight loss in your 70s. Keeping strength, balance and appetite first
Body shape, 2 min read
Healthy weight in your 80s. Why keeping weight on often matters more
Body shape, 2 min read
The spot reduction myth. Why 100 sit-ups will not flatten your tummy
Body shape, 2 min read
Slimmer thighs. What you can change, what you cannot and where to start
Body shape, 2 min read
Toned arms. A home routine and the eating habits that go with it
Body shape, 3 min read
Weight loss after a baby. Rest, nourish, then move a little more
Body shape, 2 min read
Period weight changes, how to read the scales calmly across your month
Body shape, 3 min read
Macronutrients made simple, how protein, carbs and fat build a plate that works
Meals, 3 min read
Healthy fats, simple swaps that keep flavour and lighten your week
Meals, 2 min read
High-fibre foods, a full day from breakfast to tea
Meals, 2 min read
Vitamins on your plate, a shopping basket guide for every day
Meals, 3 min read
Minerals in everyday food, from iron and calcium to iodine and salt
Meals, 2 min read
Daily calories for weight loss, finding a target you can actually live with
Meals, 2 min read
Feeling fuller for longer, how to get through the day without nibbling
Meals, 2 min read
Carbs and weight loss, why bread, rice and potatoes can stay on your plate
Meals, 2 min read
Menopause weight gain, what is happening and a calmer way through it
Body shape, 2 min read
5kg goal, a 12-week plan built from small weekly steps
Body shape, 2 min read
Weight loss without the gym, how everyday movement and food do the work
Balance, 2 min read
Middle-age spread after 40. Swap the scales for a tape measure and change 4 daily habits
Body shape, 2 min read
Stalled scales? A 3 week check to find out what really changed
Body shape, 2 min read
Eating well without a diet. A 6-week ladder, 1 small change at a time
Meals, 2 min read
Breakfast before an early start. What to eat when you leave home at 7am
Meals, 2 min read
Tea after a long day. Light evening meals that still fill you up
Meals, 2 min read
Breaking the yo-yo cycle. Why the weight returns and how to plan for the risky weeks
Body shape, 2 min read
Tired and hungry? How sleep shapes your appetite and what shift workers can do
Balance, 2 min read
Takeaways, pub meals and the Friday chippy. Lighter choices that still feel like a treat
Meals, 2 min read
Snacks to match your day. Ideas for early starts, long shifts and the evening
Meals, 2 min read
Drinking enough on a busy day. A simple routine from first brew to last
Meals, 2 min read
Protein for weight loss. Your daily figure and how to spread it from breakfast to tea
Meals, 2 min read
Keeping weight off for years. The habits, the setting and the people that make it last
Body shape, 2 min read
Free assessment
Something specific to you? Bring it along to the free assessment.
Choose lunchtime, afternoon or evening, and the club rings you back.
5.0 on Google
Your free assessment
- No obligation
- With a personal coach
- At the club in Bamber Bridge, Walton Summit Centre
Arrive on an empty stomach and wear something comfortable. Turn up on time, please.