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Calculators

Bamber Bridge Nutrition club nutrition calculators

BMI, waist, protein, calories, hydration. 5 fast checks to see where things are, ahead of proper measurements at your free assessment.

BMI
BMI ranges set by the World Health Organization
Waist size
Fat around the middle, World Health Organization cut-offs
Protein per day
A UK guide based on how much you weigh
Calories per day
Daily energy burned, by activity level
Water per day
European reference values for men and women

A benchmark, not a diagnosis

Every calculator works from averages, using official World Health Organization and NHS guidance. A GP’s opinion still matters, and so does the assessment, where we actually measure fat and muscle.

Who these tools are for and how your numbers are handled, see calculator questions answered.

Free assessment

Once you have a figure, get measured properly at the free assessment.

Choose lunchtime, afternoon or evening, and the club rings you back.


5.0 on Google
Morning in the Bamber Bridge Nutrition clubroom, tables set for breakfast

Your free assessment

  • No obligation
  • With a personal coach
  • At the club in Bamber Bridge, Walton Summit Centre
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Arrive on an empty stomach and wear something comfortable. Turn up on time, please.