The programme
Healthy eating in Bamber Bridge
Nothing is off the menu. Your routines stay, and what fills your plate gets better, thanks to daily guidance shaped around you. We take nothing away, we simply restore the balance.
Book your free assessment
3 steps
Your free assessment
The amount of water, muscle, visceral fat and body fat in your body. Every habit, every taste, your daily timings and whatever is getting in the way.
A daily healthy eating plan
Easy, satisfying meals packed with the nutrients you need to get through the day.
Daily support
Your coach checks in with you every day. Whenever something puzzles you, a straight answer follows.
Ahead of the assessment, read up on how to begin eating more healthily. Cost, rhythm and the dishes you love are all dealt with in our programme FAQs.
Breakfast opens the programme each day
Breakfast is the meal that decides how the whole day unfolds. Whether you eat it at the club or prepare it in your own kitchen as your coach suggests, a full, well balanced start gives steady energy and keeps mid morning cravings away until lunch. Ask your coach which option fits you best.
Members who cannot get in before work prepare it in their own kitchen, guided by their coach.
Building your own? Have a look at the best breakfast when you want to slim down.
Free assessment
The free assessment is where your programme is built.
Your coach records where you begin and agrees an achievable target alongside you.
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Your free assessment
- No obligation
- With a personal coach
- At the club in Bamber Bridge, Walton Summit Centre
Arrive on an empty stomach and wear something comfortable. Turn up on time, please.