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Free assessment

Free nutrition assessment in Bamber Bridge, near Preston

It all begins with an assessment, with no charge and no commitment. At the club, in Bamber Bridge, south-east of Preston. Alongside you, a coach trained in nutrition looks at your body composition, then agrees an achievable target with you.

A quiet corner of the club

What the coach measures

Muscle
Muscle keeps your body burning energy, at rest too. You want to hold on to it while the weight comes off.
Body fat
How much of your weight is fat. This is the figure we aim to lower, rather than what the scales say.
Visceral fat
Fat tucked away deep around the abdominal organs. We keep a careful eye on it, since it is the type that affects health the most.
Water
How well hydrated you are. It makes the other readings easier to interpret and shows whether you are drinking enough.

BMI cannot separate fat from muscle. Waist size and a body fat measurement are more revealing. To get a rough picture at home, use our waist measurement calculator.

Getting here

Breakfast before the working day at Bamber Bridge Nutrition club
  1. Before breakfastAssessments are held at the club during morning opening times.
  2. In comfortable clothesSo that you feel relaxed while being measured.
  3. On timePlease be punctual.

No assessment replaces what a doctor advises.

What you leave with

Your starting point
Measured, so genuine progress is easy to track.
A realistic goal
Agreed with your coach to fit your routine, the food you like and your hours.
The pace of support
Agreed together, at the club.
The price of the programme
Fixed at the assessment according to what you want to achieve. There is still no commitment.

From then on, you are supported every day, just as the club programme for eating more healthily explains.

The Bamber Bridge Nutrition clubroom in Bamber Bridge, ready for the morning

The club in Bamber Bridge

267 Brindle Road
Walton Summit Centre
Bamber Bridge PR5 6YP, directions, south-east of Preston

People come to the club from Bamber Bridge and the surrounding area, Higher Walton, Clayton Brook, Gregson Lane, Brindle, Clayton-le-Woods, Walton-le-Dale, Lostock Hall, Farington, Hoghton, Whittle-le-Woods, Samlesbury, Buckshaw Village, Leyland, Penwortham and Preston.

Opening hours
Monday to Friday, from 6am to 11am
Saturday, from 7am to 12:30pm
Closed on Sunday

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Choose lunchtime, afternoon or evening, and the club rings you back.


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Morning in the Bamber Bridge Nutrition clubroom, tables set for breakfast

Your free assessment

  • No obligation
  • With a personal coach
  • At the club in Bamber Bridge, Walton Summit Centre
Book your free assessment